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Psychotherapy is a process of building awareness about yourself, your experiences, and your relationships. Progress occurs when you are able to translate your newfound awareness into action.

With increased insight and the right tools, you can make the most conscious and effective choices about your life, relationships, career, and family.

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How can therapy help me?

Improve relationships

Enhance self-esteem

Improve communication

Manage emotions

Cope with life stressors

Grieve losses

Integrate trauma

Manage life transitions

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GETTING STARTED

We don’t have to do it all alone. We were never meant to. –Brené Brown

FIND A THERAPIST

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Curious? So are we.

How do I find the right therapist for me?

There is art and science involved in finding a therapist, kind of like finding a good romantic partner.

Which is better, therapy or medication?

Research has demonstrated that the most effective way to manage mental illness is through a combination of medication and psychotherapy.

How much does therapy cost?

Therapy is an investment of your time and money. It’s important to understand up front how much therapy will cost you. This should be an explicit conversation, and one that you should feel free to return to if it ends up feeling unmanageable.

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WHEREVER YOU ARE HEADED, LET US HELP YOU GET THERE.

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